9 of the most ridiculous things I've ever heard about fitness

Man, where did the week go? It's already time for another Friday Fun post. Anybody who is a gym goer or talks a fair amount about fitness with people will inevitably hear some absolutely ridiculous things. The following nine usually have a dual effect on me...first, I start to laugh b/c I think the person is joking; then, I cringe when I realize that, most times, they are not.

• Squats are dangerous / bad for you
• I can't work out because I hurt my knee / ankle / shoulder / wrist / earlobe / left nostril / etc.
• I don't need to lift weights, I'm just trying to get lean 
• Sister to the above bullet...I'm doing a ton of cardio so I can get lean
• I just want to tone up, I don't want my muscles to get bigger
• I haven't been working out because I've been traveling so much
• I don't lift weights because I'll get too big
• I just did an awesome two-hour workout!
  
• Where's the Ab Roller?

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